Amaranth has been a dietary staple. This nutritious grain is naturally gluten-free, rich in protein, high in fiber, micronutrients and antioxidants. Amaranth is rich in vitamin B6, vitamin C, folate, and riboflavin. It has plenty of minerals such as magnesium, phosphorus, and manganese.It is associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.
Spirulina has been found to have a high protein content of 60% – 65% which makes it an excellent dietary supplement for people on vegetarian or vegan diets. The three micro-nutrients that are found in the biggest quantities in spirulina are potassium, sodium and vitamin A. Spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system. The calcium and magnesium in spirulina help to keep bones strong and healthy, regulate heart rate, and contribute to a strong immune system.
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