Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Almost all parts of the tree are eaten or […]
A lot has been going on in the space of health, fitness and nutrition. One word that splashes across very often is ‘Superfood’….so what are Superfoods? Foods that that are rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health. Spirulina is one such Superfood. It is a blue-green […]