* Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels.

* One-ounce serving of peanuts—about a handful- provide 7 grams of high quality, plant-based protein

* Additionally, Peanuts are also an excellent source of:

Magnesium.

Folate.

Vitamin E.

Copper.

Arginine.